Child Counselling & Mentorship

Helping Young Minds Grow with Confidence, Balance & Emotional Strength

At PERMA Mind & Behavioural Transformation Hub, our Child Counselling services are designed to support children through emotional, behavioural, social, and developmental challenges in a safe, caring, and non-judgmental environment.

Children often struggle to express their feelings, fears, or frustrations clearly. Our trained professionals help them understand emotions, build confidence, improve behaviour, and develop healthy coping mechanisms through age-appropriate therapeutic methods.

Counselling — Concerns We Address

Anxiety & Fear

- Generalised worry & overthinking
- Separation anxiety
- School phobia & social fear
- Panic and physical symptoms

Anger & Behaviour

- Emotional outbursts & tantrums
- Oppositional behaviour
- Impulsivity & poor self-control
- Aggressive responses

Academic Stress

- Exam pressure & anxiety
- Concentration & focus difficulties
- Fear of failure & perfectionism
- Low motivation & procrastination

Social Difficulties

- Low confidence & self-esteem
- Trouble making friends
- Bullying-related concerns
- Social withdrawal & isolation

Emotional Imbalance

- Mood swings & emotional instability
- Difficulty expressing feelings
- Low emotional resilience
- Sensitivity & overwhelm

Adjustment Issues

- New school or environment transitions
- Grief & loss adjustment
- Sibling or peer conflicts
- Family changes & relocations

Screen & Habit Concerns

- Screen addiction & gaming excess
- Social media comparison & pressure
- Digital boundaries & sleep impact
- Unhealthy habit patterns

Family Impact & Trauma

- Divorce & co-parenting adjustment
- Trauma processing & recovery
- Emotional neglect & attachment
- Substance exposure & family stress

Teen Identity & Adolescence

- Identity confusion & self-worth
- Managing peer pressure
- Relationship dynamics & rejection
- Independence vs. family expectations

Mentoring — Skills We Build

Our mentoring is not problem-focused — it’s strengths-based and skills-driven. A mentor walks alongside
the young person, helping them grow from the inside out.

Communication & Expression

- Verbal & non-verbal communication
- Public speaking confidence
- Expressing thoughts & feelings clearly

Social
Interaction

- Making & maintaining friendships
- Reading social cues
- Group participation & teamwork

Mindfulness & Inner Balance

- Meditation practice for young people
- Emotional regulation habits
- Focus & present-moment awareness

Academic & Career Focus

- Study habits & school performance
- Goal-setting & motivation
- Career awareness & early guidance

Family Relationship Skills

- Parent–child communication
- Setting respectful boundaries
- Managing conflict at home

How We Work With Young People

Play & Expressive Therapy

Child-friendly methods using art, play, and storytelling to help young children open up naturally

Cognitive Behavioural Therapy ( CBT )

Cognitive Behavioural Therapy adapted for young minds — identifying thought patterns and building coping skills.

Emotion-Focused Work

Helping children name, understand, and regulate their emotional experiences safely

Strength-Based & Solution-Focused

Building on what the child does well — not just fixing what's wrong.